Active Families
An Active Family, is a Healthy Family
- Get 60 minutes of physical activity everyday
- Make physical activity fun and enjoyable
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Parents should be an active role model
Fun Activities for the Whole Family
| Go for an after dinner walk | Walk your children to school | ||
| Plant a garden | Walk to the park for a picnic | ||
| Take a trip to the Zoo | Design your own family activity | ||
| Use the stais instead of the elevator | Take a walk to see the neighbors | ||
| Go on a bike ride | Do stretches or yogo in the morning or evening | ||
| Play at the park | Rake the leaves | ||
| Take the dog for a walk | Play Hide and Seek | ||
| Dance to your favorite music | Play Frisbee or some kind of sport | ||
| Plan an active vacation (hiking, skiing, etc.) | Go roller skating or ice skating | ||
| Have a friendly rump rope or hula hoop contest | Have a contest using pedometers | ||
| Play Simon Says with exercises | Go for a hike or nature walk | ||
| Wash the car on a nice day | Keep a family activity log with healthy incentives |
